Child therapy ages 4 – 11

We offer play-based therapy for children from 4 – 11 years old. Sessions are based on play therapy principles and are fun and engaging. Using play, we are able to help children understand emotions, build social skills, regulate difficult behaviours and more! Sessions include a parent portion to go over what was worked on in session and provide professional advice on what to bring home and any expert insights into the child’s progress and functioning.

Young Adult Therapy ages 18 – 25

Therapy for young adults involves traditional therapeutic modulates and is often focused on a variety of things. These ages are a big transition period that can be complicated and difficult to navigate due to all the moving parts. Session may focus on keeping up with friendships and other relationships, navigating changing values and perspectives, managing post-secondary life and social life. These sessions can also focus on more traditional therapy topics such as Anxiety, Depression, Adult ADHD management and more.

Adolescent Therapy ages 12 – 17

Therapy for Adolescents involves more traditional therapeutic modalities such as Cognitive Behavioural therapy and Dialectical Behavioural therapy with a special focus on trust and building a strong therapeutic relationship. Sessions with Adolescents focus on build a safe, comfortable space where clients feel like they can be themselves and speak their mind without fear or judgment. Session structure is much more flexible and our therapists will help you determine what the best approach looks like.

Parenting Support

If you you need advice and support in you parenting journey, we are here to help! We can help with individual, professional advice on how best to support your children and be the best parent you can be. We take a Solutions-focused, CBT based approach when working with parents. We can support you in managing your children’s Anxiety, ADHD, ODD, Autism and more.